WHEAT FLOUR vs FAIRHAVEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
WHEAT FLOUR: 4
vs
FAIRHAVEN: 4
(1 ties)
Overview
| Nutrient | WHEAT FLOUR | FAIRHAVEN | Winner |
|---|---|---|---|
| Calories | 345 cal | 333 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 70.7 g | 73.3 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 2.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT FLOUR | FAIRHAVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1 MG | 0 MG |