WHEAT FLOUR vs GOLDEN FLAXSEED MEAL
Nutrition comparison per 100 g serving
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GOLDEN FLAXSEED MEAL wins in 6 out of 11 nutrient categories
WHEAT FLOUR: 2
vs
GOLDEN FLAXSEED MEAL: 6
(3 ties)
Overview
| Nutrient | WHEAT FLOUR | GOLDEN FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 538 cal | |
| Protein | 9.7 g | 23.1 g | |
| Carbs | 74.2 g | 30.8 g | |
| Fat | 0 g | 34.6 g | |
| Fiber | 0 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR | GOLDEN FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR | GOLDEN FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 3.5 MG | 7.7 MG | |
| Potassium, K | 0 MG | 869 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |