WHEAT FLOUR vs BACON & CHEESE CRACKER SANDWICHES BITS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT FLOUR wins in 5 out of 11 nutrient categories
WHEAT FLOUR: 5
vs
BACON & CHEESE CRACKER SANDWICHES BITS: 4
(2 ties)
Overview
| Nutrient | WHEAT FLOUR | BACON & CHEESE CRACKER SANDWICHES BITS | Winner |
|---|---|---|---|
| Calories | 467 cal | 516 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 66.7 g | 58.1 g | |
| Fat | 20 g | 29.0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR | BACON & CHEESE CRACKER SANDWICHES BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR | BACON & CHEESE CRACKER SANDWICHES BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 800 MG | 548 MG |