WHEAT FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 7 out of 12 nutrient categories
WHEAT FLOUR: 3
vs
YELLOW CORN MEAL: 7
(2 ties)
Overview
| Nutrient | WHEAT FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 333 cal | |
| Protein | 11.8 g | 7.4 g | |
| Carbs | 70.7 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 1 MG | 0 MG |