WHEAT FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL-PURPOSE FLOUR wins in 9 out of 14 nutrient categories

WHEAT FLOUR: 4 vs ALL-PURPOSE FLOUR: 9 (1 ties)

Overview

Nutrient	WHEAT FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	345 cal	367 cal
Protein	11.8 g	10 g
Carbs	70.7 g	76.7 g
Fat	1.1 g	0 g
Fiber	2.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FLOUR	ALL-PURPOSE FLOUR
Folate, total	0 UG	160 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	WHEAT FLOUR	ALL-PURPOSE FLOUR
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	4.7 MG
Potassium, K	0 MG	107 MG
Sodium, Na	1 MG	0 MG

Ad 728x90