WHEAT FLOUR vs LIVING INTENTIONS

Nutrition comparison per 100 g serving

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LIVING INTENTIONS wins in 6 out of 10 nutrient categories

WHEAT FLOUR: 2 vs LIVING INTENTIONS: 6 (2 ties)

Overview

Nutrient	WHEAT FLOUR	LIVING INTENTIONS	Winner
Calories	345 cal	432 cal
Protein	11.8 g	17.9 g
Carbs	70.7 g	46.4 g
Fat	1.1 g	25 g
Fiber	2.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FLOUR	LIVING INTENTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT FLOUR	LIVING INTENTIONS
Calcium, Ca	0 MG	179 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1 MG	2 MG

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