WHEAT FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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WHEAT FLOUR wins in 5 out of 10 nutrient categories
WHEAT FLOUR: 5
vs
CORN STARCH: 1
(4 ties)
Overview
| Nutrient | WHEAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 70.7 g | 87.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1 MG | 0 MG |