WHEAT FLOUR vs YELLOW ENRICHED CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

YELLOW ENRICHED CORN MEAL wins in 5 out of 14 nutrient categories

WHEAT FLOUR: 4 vs YELLOW ENRICHED CORN MEAL: 5 (5 ties)

Overview

Nutrient	WHEAT FLOUR	YELLOW ENRICHED CORN MEAL	Winner
Calories	355 cal	333 cal
Protein	9.7 g	6.7 g
Carbs	74.2 g	80 g
Fat	0 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW ENRICHED CORN MEAL	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT FLOUR	YELLOW ENRICHED CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90