WHEAT FLATBREAD PIZZA CRUSTS vs GOURMET JUMBO SWEET ROLLS
Nutrition comparison per 100 g serving
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WHEAT FLATBREAD PIZZA CRUSTS wins in 6 out of 12 nutrient categories
WHEAT FLATBREAD PIZZA CRUSTS: 6
vs
GOURMET JUMBO SWEET ROLLS: 3
(3 ties)
Overview
| Nutrient | WHEAT FLATBREAD PIZZA CRUSTS | GOURMET JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 8.5 g | 4.0 g | |
| Carbs | 52.5 g | 44.4 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 5.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLATBREAD PIZZA CRUSTS | GOURMET JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FLATBREAD PIZZA CRUSTS | GOURMET JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 85 MG | 697 MG |