WHEAT ENRICHED SPLIT TOP BREAD vs SAVORY BUTTER ROLLS

Nutrition comparison per 100 g serving

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WHEAT ENRICHED SPLIT TOP BREAD wins in 9 out of 15 nutrient categories

WHEAT ENRICHED SPLIT TOP BREAD: 9 vs SAVORY BUTTER ROLLS: 3 (3 ties)

Overview

Nutrient	WHEAT ENRICHED SPLIT TOP BREAD	SAVORY BUTTER ROLLS	Winner
Calories	286 cal	321 cal
Protein	7.1 g	10.7 g
Carbs	53.6 g	50 g
Fat	3.6 g	8.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED SPLIT TOP BREAD	SAVORY BUTTER ROLLS	Winner
Folate, total	103 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT ENRICHED SPLIT TOP BREAD	SAVORY BUTTER ROLLS
Calcium, Ca	179 MG	71 MG
Iron, Fe	3.6 MG	2.9 MG
Potassium, K	143 MG	179 MG
Sodium, Na	429 MG	411 MG

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