WHEAT ENRICHED SPLIT TOP BREAD vs ENRICHED POTATO HOT DOG ROLLS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SPLIT TOP BREAD wins in 9 out of 15 nutrient categories
WHEAT ENRICHED SPLIT TOP BREAD: 9
vs
ENRICHED POTATO HOT DOG ROLLS: 3
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED SPLIT TOP BREAD | ENRICHED POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 302 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 53.6 g | 58.5 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SPLIT TOP BREAD | ENRICHED POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.6 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SPLIT TOP BREAD | ENRICHED POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 143 MG | 132 MG | |
| Sodium, Na | 429 MG | 396 MG |