WHEAT ENRICHED SANDWICH BREAD vs HOME-MAID BREAD

Nutrition comparison per 100 g serving

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WHEAT ENRICHED SANDWICH BREAD wins in 9 out of 14 nutrient categories

WHEAT ENRICHED SANDWICH BREAD: 9 vs HOME-MAID BREAD: 3 (2 ties)

Overview

Nutrient	WHEAT ENRICHED SANDWICH BREAD	HOME-MAID BREAD	Winner
Calories	244 cal	281 cal
Protein	9.8 g	9.4 g
Carbs	43.9 g	51.6 g
Fat	3.7 g	3.9 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED SANDWICH BREAD	HOME-MAID BREAD	Winner
Folate, total	75 UG	0 UG
Niacin	4.9 MG	4.1 MG
Riboflavin	1.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED SANDWICH BREAD	HOME-MAID BREAD
Calcium, Ca	93 MG	125 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	129 MG	94 MG
Sodium, Na	439 MG	516 MG

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