WHEAT ENRICHED CLUB BREAD vs JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHEAT ENRICHED CLUB BREAD: 5
vs
JUMBO HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | WHEAT ENRICHED CLUB BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED CLUB BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.8 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED CLUB BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 328 MG | 520 MG |