WHEAT ENRICHED BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories

WHEAT ENRICHED BREAD: 9 vs ENRICHED BREAD: 2 (4 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	ENRICHED BREAD	Winner
Calories	269 cal	308 cal
Protein	11.5 g	7.7 g
Carbs	50 g	61.5 g
Fat	1.9 g	3.9 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	ENRICHED BREAD	Winner
Folate, total	127 UG	0 UG
Niacin	5 MG	4.6 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	ENRICHED BREAD	Winner
Calcium, Ca	192 MG	154 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	519 MG

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