WHEAT ENRICHED BREAD vs ORIGINAL BREADSTICKS

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories

WHEAT ENRICHED BREAD: 10 vs ORIGINAL BREADSTICKS: 3 (2 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	ORIGINAL BREADSTICKS	Winner
Calories	250 cal	400 cal
Protein	10.7 g	10 g
Carbs	50 g	70 g
Fat	3.6 g	10 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	ORIGINAL BREADSTICKS	Winner
Folate, total	96 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	13 UG	0 UG

Mineral	WHEAT ENRICHED BREAD	ORIGINAL BREADSTICKS
Calcium, Ca	857 MG	0 MG
Iron, Fe	3.6 MG	4 MG
Potassium, K	143 MG	200 MG
Sodium, Na	411 MG	950 MG

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