WHEAT ENRICHED BREAD vs PRETZEL SLIDER BUNS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHEAT ENRICHED BREAD: 9
vs
PRETZEL SLIDER BUNS: 2
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 379 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 50 g | 56.9 g | |
| Fat | 3.6 g | 12.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | PRETZEL SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 172 MG | |
| Iron, Fe | 3.6 MG | 6.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 411 MG | 603 MG |