WHEAT ENRICHED BREAD vs BOLILLOS

Nutrition comparison per 100 g serving

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BOLILLOS wins in 7 out of 15 nutrient categories

WHEAT ENRICHED BREAD: 5 vs BOLILLOS: 7 (3 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	BOLILLOS	Winner
Calories	250 cal	281 cal
Protein	10.7 g	11.5 g
Carbs	50 g	55.2 g
Fat	3.6 g	2.1 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	BOLILLOS	Winner
Folate, total	0 UG	125 UG
Niacin	3.6 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	BOLILLOS
Calcium, Ca	857 MG	156 MG
Iron, Fe	3.6 MG	3.8 MG
Potassium, K	143 MG	0 MG
Sodium, Na	411 MG	635 MG

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