WHEAT ENRICHED BREAD vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT ENRICHED BREAD: 3
vs
CLASSIC DINNER ROLLS: 3
(4 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 447 MG |