WHEAT ENRICHED BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 4 out of 13 nutrient categories
WHEAT ENRICHED BREAD: 4
vs
SPLIT TOP WHEAT BREAD: 2
(7 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 136 MG | 143 MG | |
| Sodium, Na | 482 MG | 446 MG |