WHEAT ENRICHED BREAD vs WHITE SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHEAT ENRICHED BREAD: 8
vs
WHITE SOFT DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | WHITE SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 250 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 63.0 g | 50 g | |
| Fat | 3.7 g | 3.8 g | |
| Fiber | 3.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | WHITE SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | WHITE SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 50 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Sodium, Na | 481 MG | 400 MG |