WHEAT ENRICHED BREAD vs STEEL CUT OATMEAL BREAD

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 6 out of 13 nutrient categories

WHEAT ENRICHED BREAD: 6 vs STEEL CUT OATMEAL BREAD: 4 (3 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	STEEL CUT OATMEAL BREAD	Winner
Calories	296 cal	263 cal
Protein	11.1 g	10.5 g
Carbs	63.0 g	44.7 g
Fat	3.7 g	2.6 g
Fiber	3.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	STEEL CUT OATMEAL BREAD	Winner
Niacin	4.4 MG	1.1 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	STEEL CUT OATMEAL BREAD
Calcium, Ca	74 MG	105 MG
Iron, Fe	4 MG	1.0 MG
Sodium, Na	481 MG	421 MG

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