WHEAT ENRICHED BREAD vs LIGHT HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT ENRICHED BREAD: 5
vs
LIGHT HONEY WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | LIGHT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 149 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 63.0 g | 40.4 g | |
| Fat | 3.7 g | 1.1 g | |
| Fiber | 3.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | LIGHT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | LIGHT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 213 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 481 MG | 298 MG |