WHEAT ENRICHED BREAD vs HAMBURGER SOFT WHITE BUNS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHEAT ENRICHED BREAD: 7
vs
HAMBURGER SOFT WHITE BUNS: 4
(2 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | HAMBURGER SOFT WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | HAMBURGER SOFT WHITE BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | HAMBURGER SOFT WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 482 MG | 535 MG |