WHEAT ENRICHED BREAD vs WHITE SLIDER BUNS

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories

WHEAT ENRICHED BREAD: 9 vs WHITE SLIDER BUNS: 3 (3 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	WHITE SLIDER BUNS	Winner
Calories	250 cal	263 cal
Protein	7.1 g	7.9 g
Carbs	46.4 g	47.4 g
Fat	3.6 g	5.3 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	WHITE SLIDER BUNS	Winner
Folate, total	0 UG	126 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT ENRICHED BREAD	WHITE SLIDER BUNS
Calcium, Ca	107 MG	105 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	136 MG	79 MG
Sodium, Na	482 MG	605 MG

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