WHEAT ENRICHED BREAD vs BAKERY ROLLS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 6 out of 14 nutrient categories
WHEAT ENRICHED BREAD: 6
vs
BAKERY ROLLS: 3
(5 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 122 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 143 MG | 62 MG | |
| Sodium, Na | 411 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |