WHEAT ENRICHED BREAD vs POTATO PREMIUM BUNS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 9 out of 13 nutrient categories
WHEAT ENRICHED BREAD: 9
vs
POTATO PREMIUM BUNS: 2
(2 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | POTATO PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 3.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | POTATO PREMIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | POTATO PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 136 MG | 95 MG | |
| Sodium, Na | 482 MG | 473 MG |