WHEAT ENRICHED BREAD vs BROWN 'N SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 4 out of 13 nutrient categories

WHEAT ENRICHED BREAD: 4 vs BROWN 'N SERVE ROLLS: 3 (6 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	BROWN 'N SERVE ROLLS	Winner
Calories	250 cal	214 cal
Protein	7.1 g	7.1 g	Tie
Carbs	46.4 g	42.9 g
Fat	3.6 g	1.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	BROWN 'N SERVE ROLLS	Winner
Niacin	3.6 MG	3.6 MG	Tie
Riboflavin	0.7 MG	0.7 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	BROWN 'N SERVE ROLLS	Winner
Calcium, Ca	107 MG	79 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	136 MG	68 MG
Sodium, Na	482 MG	393 MG

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