WHEAT ENRICHED BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 9 out of 15 nutrient categories
WHEAT ENRICHED BREAD: 5
vs
100% WHOLE GRAIN BREAD: 9
(1 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 46.4 g | 41.9 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 3.6 MG | 2.8 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHEAT ENRICHED BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 465 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 482 MG | 419 MG |