WHEAT ENRICHED BREAD vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHEAT ENRICHED BREAD: 5
vs
ROUND TOP WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 50 g | 48.3 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 411 MG | 448 MG |