WHEAT ENRICHED BREAD vs REALLY RANCH CROUTONS TEXAS TOAST
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHEAT ENRICHED BREAD: 9
vs
REALLY RANCH CROUTONS TEXAS TOAST: 2
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | REALLY RANCH CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | REALLY RANCH CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | REALLY RANCH CROUTONS TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,500 MG |