WHEAT ENRICHED BREAD vs BROWN' N SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHEAT ENRICHED BREAD: 7 vs BROWN' N SERVE ENRICHED ROLLS: 6 (1 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	BROWN' N SERVE ENRICHED ROLLS	Winner
Calories	244 cal	269 cal
Protein	9.8 g	7.7 g
Carbs	43.9 g	50 g
Fat	3.7 g	3.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	BROWN' N SERVE ENRICHED ROLLS
Folate, total	0 UG	99 UG
Niacin	4.9 MG	6.5 MG
Riboflavin	1.2 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	WHEAT ENRICHED BREAD	BROWN' N SERVE ENRICHED ROLLS
Calcium, Ca	93 MG	304 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	129 MG	88 MG
Sodium, Na	439 MG	462 MG

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