WHEAT ENRICHED BREAD vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHEAT ENRICHED BREAD: 5
vs
HOT DOG ENRICHED BUNS: 5
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 50 g | 59.0 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 538 MG | 590 MG |