WHEAT ENRICHED 40 CALORIE BREAD vs BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED 40 CALORIE BREAD wins in 6 out of 14 nutrient categories
WHEAT ENRICHED 40 CALORIE BREAD: 6
vs
BREAD: 2
(6 ties)
Overview
| Nutrient | WHEAT ENRICHED 40 CALORIE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 269 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 28.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED 40 CALORIE BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED 40 CALORIE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 446 MG | 423 MG |