WHEAT ENGLISH MUFFINS vs WHITE WIDE SLICE BREAD

Nutrition comparison per 100 g serving

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WHEAT ENGLISH MUFFINS wins in 12 out of 14 nutrient categories

WHEAT ENGLISH MUFFINS: 12 vs WHITE WIDE SLICE BREAD: 0 (2 ties)

Overview

Nutrient	WHEAT ENGLISH MUFFINS	WHITE WIDE SLICE BREAD	Winner
Calories	230 cal	258 cal
Protein	8.2 g	1.5 g
Carbs	44.3 g	53.0 g
Fat	1.6 g	6.1 g
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENGLISH MUFFINS	WHITE WIDE SLICE BREAD	Winner
Folate, total	69 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT ENGLISH MUFFINS	WHITE WIDE SLICE BREAD
Calcium, Ca	164 MG	30 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	131 MG	45 MG
Sodium, Na	459 MG	424 MG

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