WHEAT ENGLISH MUFFINS vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 7 out of 15 nutrient categories

WHEAT ENGLISH MUFFINS: 5 vs LIGHT WHITE BREAD: 7 (3 ties)

Overview

Nutrient	WHEAT ENGLISH MUFFINS	LIGHT WHITE BREAD	Winner
Calories	230 cal	167 cal
Protein	8.2 g	9.5 g
Carbs	44.3 g	40.5 g
Fat	1.6 g	1.2 g
Fiber	3.3 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENGLISH MUFFINS	LIGHT WHITE BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	3.6 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENGLISH MUFFINS	LIGHT WHITE BREAD
Calcium, Ca	164 MG	95 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	131 MG	0 MG
Sodium, Na	459 MG	452 MG

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