WHEAT ENGLISH MUFFINS vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
WHEAT ENGLISH MUFFINS: 7
vs
SQUARE CHALLAH: 2
(2 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 211 cal | 314 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 38.6 g | 47.1 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 386 MG | 392 MG |