WHEAT ENGLISH MUFFINS vs JUNIOR PLAIN BAGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT ENGLISH MUFFINS: 4
vs
JUNIOR PLAIN BAGEL: 4
(2 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 47.4 g | 38.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 193 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Sodium, Na | 474 MG | 388 MG |