WHEAT ENGLISH MUFFINS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
WHEAT ENGLISH MUFFINS: 6
vs
ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 47.4 g | 55.1 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 474 MG | 510 MG |