WHEAT ENGLISH MUFFINS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 14 nutrient categories
WHEAT ENGLISH MUFFINS: 4
vs
WEIS: 7
(3 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | WEIS | Winner |
|---|---|---|---|
| Calories | 211 cal | 273 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 38.6 g | 45.5 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 242 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 386 MG | 485 MG |