WHEAT ENGLISH MUFFINS vs CANADIAN WHITE BREAD
Nutrition comparison per 100 g serving
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CANADIAN WHITE BREAD wins in 7 out of 13 nutrient categories
WHEAT ENGLISH MUFFINS: 5
vs
CANADIAN WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | CANADIAN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 282 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 38.6 g | 48.7 g | |
| Fat | 1.8 g | 5.1 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | CANADIAN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | CANADIAN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 123 MG | 115 MG | |
| Sodium, Na | 386 MG | 513 MG |