WHEAT DINNER YEAST ROLLS vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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YEAST DINNER ROLLS wins in 6 out of 12 nutrient categories
WHEAT DINNER YEAST ROLLS: 3
vs
YEAST DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | WHEAT DINNER YEAST ROLLS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 263 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 9.3 g | 5.3 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER YEAST ROLLS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT DINNER YEAST ROLLS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 512 MG | 342 MG |