WHEAT DINNER YEAST ROLLS vs WHITE BREAD LOAVES
Nutrition comparison per 100 g serving
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WHITE BREAD LOAVES wins in 6 out of 12 nutrient categories
WHEAT DINNER YEAST ROLLS: 3
vs
WHITE BREAD LOAVES: 6
(3 ties)
Overview
| Nutrient | WHEAT DINNER YEAST ROLLS | WHITE BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 326 cal | 240 cal | |
| Protein | 9.3 g | 6 g | |
| Carbs | 51.2 g | 48 g | |
| Fat | 9.3 g | 3 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER YEAST ROLLS | WHITE BREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT DINNER YEAST ROLLS | WHITE BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 512 MG | 480 MG |