WHEAT DINNER YEAST ROLLS vs TRADITIONAL PIE CRUSTS

Nutrition comparison per 100 g serving

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WHEAT DINNER YEAST ROLLS wins in 5 out of 12 nutrient categories

WHEAT DINNER YEAST ROLLS: 5 vs TRADITIONAL PIE CRUSTS: 2 (5 ties)

Overview

Nutrient	WHEAT DINNER YEAST ROLLS	TRADITIONAL PIE CRUSTS	Winner
Calories	326 cal	444 cal
Protein	9.3 g	5.6 g
Carbs	51.2 g	50 g
Fat	9.3 g	25 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT DINNER YEAST ROLLS	TRADITIONAL PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT DINNER YEAST ROLLS	TRADITIONAL PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	389 MG

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