WHEAT DINNER YEAST ROLLS vs GYROS COMPLETE SANDWICH KIT
Nutrition comparison per 100 g serving
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GYROS COMPLETE SANDWICH KIT wins in 5 out of 10 nutrient categories
WHEAT DINNER YEAST ROLLS: 3
vs
GYROS COMPLETE SANDWICH KIT: 5
(2 ties)
Overview
| Nutrient | WHEAT DINNER YEAST ROLLS | GYROS COMPLETE SANDWICH KIT | Winner |
|---|---|---|---|
| Calories | 326 cal | 264 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 23.3 g | |
| Fat | 9.3 g | 15.0 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER YEAST ROLLS | GYROS COMPLETE SANDWICH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER YEAST ROLLS | GYROS COMPLETE SANDWICH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 512 MG | 642 MG |