WHEAT DINNER YEAST ROLLS vs 9" DEEP DISH FLAKY PIE CRUSTS

Nutrition comparison per 100 g serving

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WHEAT DINNER YEAST ROLLS wins in 6 out of 12 nutrient categories

WHEAT DINNER YEAST ROLLS: 6 vs 9" DEEP DISH FLAKY PIE CRUSTS: 1 (5 ties)

Overview

Nutrient	WHEAT DINNER YEAST ROLLS	9" DEEP DISH FLAKY PIE CRUSTS	Winner
Calories	326 cal	464 cal
Protein	9.3 g	3.6 g
Carbs	51.2 g	50 g
Fat	9.3 g	28.6 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT DINNER YEAST ROLLS	9" DEEP DISH FLAKY PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT DINNER YEAST ROLLS	9" DEEP DISH FLAKY PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	339 MG

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