WHEAT DINNER ROLLS vs ZUCCHINI BREAD POUND CAKE
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 5 out of 10 nutrient categories
WHEAT DINNER ROLLS: 5
vs
ZUCCHINI BREAD POUND CAKE: 2
(3 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | ZUCCHINI BREAD POUND CAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 10.7 g | 3.8 g | |
| Carbs | 60.7 g | 55 g | |
| Fat | 7.1 g | 13.8 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | ZUCCHINI BREAD POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | ZUCCHINI BREAD POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Sodium, Na | 536 MG | 312 MG |