WHEAT DINNER ROLLS vs BANANA BREAD
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 9 out of 10 nutrient categories
WHEAT DINNER ROLLS: 9
vs
BANANA BREAD: 0
(1 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 421 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 51.5 g | 68.4 g | |
| Fat | 3.0 g | 15.8 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 636 MG | 298 MG |