WHEAT DINNER ROLLS vs SEEDLESS REAL JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS REAL JEWISH RYE BREAD wins in 9 out of 13 nutrient categories

WHEAT DINNER ROLLS: 2 vs SEEDLESS REAL JEWISH RYE BREAD: 9 (2 ties)

Overview

Nutrient	WHEAT DINNER ROLLS	SEEDLESS REAL JEWISH RYE BREAD	Winner
Calories	289 cal	250 cal
Protein	7.9 g	6.3 g
Carbs	52.6 g	50 g
Fat	5.3 g	4.7 g
Fiber	2.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS REAL JEWISH RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHEAT DINNER ROLLS	SEEDLESS REAL JEWISH RYE BREAD
Calcium, Ca	26 MG	94 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	109 MG
Sodium, Na	447 MG	719 MG

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