WHEAT DINNER ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 13 nutrient categories
WHEAT DINNER ROLLS: 3
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 300 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 52.6 g | 48 g | |
| Fat | 5.3 g | 9 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | WHEAT DINNER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 447 MG | 480 MG |