WHEAT DINNER ROLLS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories

WHEAT DINNER ROLLS: 2 vs SPLIT TOP WHEAT BREAD: 8 (5 ties)

Overview

Nutrient	WHEAT DINNER ROLLS	SPLIT TOP WHEAT BREAD	Winner
Calories	357 cal	286 cal
Protein	10.7 g	10.7 g	Tie
Carbs	60.7 g	53.6 g
Fat	7.1 g	3.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT DINNER ROLLS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT DINNER ROLLS	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	0 MG	96 MG
Iron, Fe	3.9 MG	3.6 MG
Potassium, K	0 MG	114 MG
Sodium, Na	536 MG	536 MG	Tie

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